Date started: 04 Mar 11

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 228.6 lb
08 Jan 24	245.0 lb	Reasonably Well
10 May 22	238.6 lb	Reasonably Well
24 Jan 22	240.0 lb	Reasonably Well
21 Dec 20	242.8 lb	Reasonably Well
30 Nov 20	241.0 lb	Reasonably Well
24 Nov 20	237.0 lb	Reasonably Well
16 Nov 20	231.0 lb	Reasonably Well
09 Nov 20	228.0 lb	Reasonably Well
02 Dec 19	234.0 lb	Reasonably Well
19 Mar 19	241.6 lb	Reasonably Well
12 Mar 19	242.8 lb	Reasonably Well
04 Mar 19	243.4 lb	Reasonably Well
19 Feb 19	241.0 lb	Reasonably Well
17 Dec 18	231.4 lb	Reasonably Well
14 Dec 18	227.2 lb	Reasonably Well
04 Dec 18	228.8 lb	Reasonably Well
29 Oct 18	231.4 lb	Reasonably Well
26 Oct 18	228.2 lb	Reasonably Well
22 Oct 18	228.8 lb	Reasonably Well
17 Oct 18	225.8 lb	Reasonably Well
15 Oct 18	227.4 lb	Reasonably Well
26 Jul 18	222.0 lb	Reasonably Well
19 Jul 18	223.8 lb	Reasonably Well
17 Jul 18	224.8 lb	Reasonably Well
16 Jul 18	227.0 lb	Reasonably Well
10 Jul 18	224.6 lb	Reasonably Well
09 Jul 18	228.6 lb	Reasonably Well
06 Jul 18	225.6 lb	Reasonably Well
27 Jun 18	223.6 lb	Reasonably Well
25 Jun 18	225.8 lb	Reasonably Well
31 May 18	224.2 lb	Reasonably Well
29 May 18	228.2 lb	Reasonably Well
04 May 18	222.2 lb	Reasonably Well
03 May 18	224.4 lb	Reasonably Well
28 Apr 18	221.4 lb	Reasonably Well
24 Apr 18	223.0 lb	Reasonably Well
22 Apr 18	224.4 lb	Reasonably Well
17 Apr 18	222.8 lb	Reasonably Well
11 Apr 18	222.0 lb	Reasonably Well
04 Apr 18	220.2 lb	Reasonably Well
28 Mar 18	217.6 lb	Reasonably Well
27 Mar 18	220.0 lb	Reasonably Well
26 Mar 18	222.0 lb	Reasonably Well
24 Mar 18	220.4 lb	Reasonably Well
23 Mar 18	220.2 lb	Reasonably Well
22 Mar 18	221.6 lb	Reasonably Well
21 Mar 18	222.4 lb	Reasonably Well
19 Mar 18	228.6 lb	Poorly
12 Mar 18	225.6 lb	Reasonably Well
26 Feb 18	225.4 lb	Reasonably Well
19 Feb 18	224.6 lb	Reasonably Well
16 Feb 18	221.8 lb	Reasonably Well
12 Feb 18	227.5 lb	Reasonably Well
15 Jan 18	226.8 lb	Reasonably Well
24 Mar 17	216.4 lb	Reasonably Well
21 Mar 17	219.0 lb	Reasonably Well
15 Mar 17	216.8 lb	Reasonably Well
13 Mar 17	220.6 lb	Reasonably Well
01 Jan 17	217.6 lb	Reasonably Well
26 May 16	211.0 lb	Reasonably Well
21 May 16	211.0 lb	Reasonably Well
20 May 16	211.6 lb	Reasonably Well
19 May 16	212.8 lb	Reasonably Well
14 May 16	212.4 lb	Reasonably Well
08 May 16	214.8 lb	Reasonably Well
07 May 16	216.2 lb	Reasonably Well
06 May 16	218.2 lb	Poorly
30 Jan 16	210.4 lb	Reasonably Well
28 Oct 15	213.6 lb	Reasonably Well
13 Oct 15	216.2 lb	Reasonably Well
24 Jul 15	215.2 lb	Reasonably Well
15 Jul 15	216.4 lb	Reasonably Well
14 Jul 15	217.2 lb	Reasonably Well
09 Jul 15	215.2 lb	Reasonably Well
08 Jul 15	216.0 lb	Reasonably Well
06 Jul 15	217.4 lb	Reasonably Well
01 Jul 15	218.2 lb	Reasonably Well
30 Jun 15	219.0 lb	Reasonably Well
26 Jun 15	217.6 lb	Reasonably Well
23 Jun 15	217.6 lb	Reasonably Well
17 Jun 15	220.0 lb	Reasonably Well
10 Jun 15	220.8 lb	Reasonably Well
08 Jun 15	224.0 lb	Poorly
01 May 15	216.4 lb	Reasonably Well
10 Apr 15	215.2 lb	Reasonably Well
08 Apr 15	215.2 lb	Reasonably Well
30 Mar 15	216.4 lb	Reasonably Well
25 Mar 15	215.2 lb	Reasonably Well
23 Mar 15	217.6 lb	Reasonably Well
14 Mar 15	216.4 lb	Reasonably Well
12 Mar 15	217.8 lb	Reasonably Well
08 Mar 15	220.2 lb	Reasonably Well
03 Mar 15	216.2 lb	Reasonably Well
02 Mar 15	221.4 lb	Poorly
03 Dec 14	214.4 lb	Reasonably Well
01 Dec 14	214.0 lb	Reasonably Well
07 Nov 14	209.0 lb	Reasonably Well
06 Nov 14	209.2 lb	Reasonably Well
05 Nov 14	211.6 lb	Reasonably Well
03 Nov 14	209.2 lb	Reasonably Well
29 Oct 14	210.6 lb	Reasonably Well
28 Oct 14	213.0 lb	Reasonably Well
23 Oct 14	213.0 lb	Reasonably Well
02 Oct 14	214.0 lb	Reasonably Well
01 Oct 14	214.8 lb	Reasonably Well
30 Sep 14	214.2 lb	Reasonably Well
29 Sep 14	216.4 lb	Reasonably Well
04 Sep 14	212.6 lb	Reasonably Well
03 Sep 14	214.0 lb	Reasonably Well
29 Aug 14	214.0 lb	Reasonably Well
21 Aug 14	214.4 lb	Reasonably Well
20 Aug 14	215.6 lb	100%
18 Aug 14	218.6 lb	Poorly
08 Aug 14	214.4 lb	Reasonably Well
07 Aug 14	215.0 lb	Reasonably Well
05 Aug 14	216.0 lb	Reasonably Well
01 Aug 14	216.2 lb	Reasonably Well
31 Jul 14	217.2 lb	Reasonably Well
28 Jul 14	218.2 lb	Poorly
22 Jul 14	217.6 lb	Reasonably Well
21 Jul 14	218.2 lb	Reasonably Well
16 Jul 14	218.0 lb	Reasonably Well
15 Jul 14	218.0 lb	Reasonably Well
11 Jul 14	217.8 lb	Reasonably Well
10 Jul 14	218.0 lb	Reasonably Well
08 Jul 14	221.0 lb	Poorly
07 Jul 14	220.2 lb	Reasonably Well
01 Jul 14	223.8 lb	Poorly
26 Jun 14	219.0 lb	Reasonably Well
24 Jun 14	218.2 lb	Reasonably Well
21 Jun 14	218.6 lb	Reasonably Well
20 Jun 14	219.8 lb	Reasonably Well
19 Jun 14	219.4 lb	Reasonably Well
18 Jun 14	219.6 lb	Reasonably Well
16 Jun 14	221.2 lb	Reasonably Well
15 Jun 14	220.4 lb	Reasonably Well
13 Jun 14	221.0 lb	Poorly
12 Jun 14	218.2 lb	Reasonably Well
11 Jun 14	219.0 lb	Reasonably Well
10 Jun 14	220.4 lb	Reasonably Well
09 Jun 14	224.4 lb	Poorly
01 Jun 14	219.0 lb	Poorly
30 May 14	218.4 lb	Reasonably Well
28 May 14	218.2 lb	Reasonably Well
05 May 14	217.6 lb	Poorly
21 Apr 14	215.8 lb	Reasonably Well
08 Apr 14	211.8 lb	Poorly
01 Apr 14	211.4 lb	Reasonably Well
27 Feb 14	212.4 lb	Reasonably Well
17 Feb 14	214.4 lb	Reasonably Well
07 Feb 14	213.8 lb	Reasonably Well
04 Feb 14	212.0 lb	Reasonably Well
03 Feb 14	215.0 lb	Reasonably Well
31 Jan 14	211.6 lb	Reasonably Well
30 Jan 14	211.6 lb	Reasonably Well
27 Jan 14	211.6 lb	Reasonably Well
23 Jan 14	211.2 lb	Reasonably Well
22 Jan 14	210.0 lb	Reasonably Well
21 Jan 14	213.4 lb	Reasonably Well
20 Jan 14	213.8 lb	Reasonably Well
19 Jan 14	213.4 lb	Reasonably Well
18 Jan 14	215.2 lb	Reasonably Well
17 Jan 14	210.6 lb	Reasonably Well
16 Jan 14	214.4 lb	Reasonably Well
15 Jan 14	214.0 lb	Reasonably Well
14 Jan 14	215.6 lb	Reasonably Well
13 Jan 14	217.0 lb	Reasonably Well
10 Jan 14	214.8 lb	Reasonably Well
07 Jan 14	217.8 lb	Reasonably Well
31 Dec 13	218.6 lb	Reasonably Well
30 Dec 13	220.2 lb	Reasonably Well
28 Dec 13	219.6 lb	Poorly
24 Dec 13	217.4 lb	Reasonably Well
23 Dec 13	220.0 lb	Reasonably Well
19 Oct 13	218.0 lb	Reasonably Well
17 Oct 13	218.6 lb	Reasonably Well
15 Oct 13	220.4 lb	Reasonably Well
14 Oct 13	222.0 lb	Reasonably Well
13 Oct 13	221.4 lb	Reasonably Well
12 Oct 13	223.0 lb	Reasonably Well
28 Aug 13	222.8 lb	Reasonably Well
25 Aug 13	222.2 lb	Reasonably Well
24 Aug 13	221.4 lb	Reasonably Well
22 Aug 13	222.4 lb	Reasonably Well
21 Aug 13	222.0 lb	Reasonably Well
20 Aug 13	223.4 lb	Reasonably Well
19 Aug 13	222.4 lb	Reasonably Well
10 Jul 13	218.8 lb	Reasonably Well
09 Jul 13	219.6 lb	Reasonably Well
08 Jul 13	221.0 lb	Reasonably Well
17 Jun 13	226.8 lb	Reasonably Well
29 Apr 13	214.0 lb	Reasonably Well
04 Mar 13	219.6 lb	Reasonably Well
25 Feb 13	219.4 lb	Reasonably Well
17 Jan 13	214.4 lb	Reasonably Well
15 Jan 13	216.8 lb	Reasonably Well
07 Jan 13	217.6 lb	Reasonably Well
04 Jan 13	216.6 lb	Reasonably Well
02 Jan 13	216.8 lb	Reasonably Well
12 Dec 12	212.0 lb	Reasonably Well
11 Dec 12	211.0 lb	Reasonably Well
10 Dec 12	212.8 lb	Reasonably Well
09 Dec 12	213.2 lb	Reasonably Well
08 Dec 12	213.0 lb	Reasonably Well
05 Dec 12	212.8 lb	Reasonably Well
04 Dec 12	213.4 lb	Reasonably Well
13 Sep 12	218.6 lb	Reasonably Well
12 Sep 12	217.2 lb	Reasonably Well
07 Sep 12	219.0 lb	Reasonably Well
06 Sep 12	218.2 lb	Reasonably Well
05 Sep 12	216.8 lb	Reasonably Well
04 Sep 12	221.0 lb	Reasonably Well
29 Aug 12	217.6 lb	Reasonably Well
28 Aug 12	217.8 lb	Reasonably Well
27 Aug 12	217.4 lb	Reasonably Well
25 Aug 12	221.0 lb	Reasonably Well
02 May 12	215.0 lb	Reasonably Well
11 Apr 12	213.4 lb	Reasonably Well
10 Apr 12	214.2 lb	Reasonably Well
06 Apr 12	212.4 lb	Reasonably Well
05 Apr 12	212.8 lb	Reasonably Well
03 Apr 12	212.0 lb	Reasonably Well
02 Apr 12	215.6 lb	Reasonably Well
01 Apr 12	213.4 lb	Reasonably Well
31 Mar 12	213.2 lb	Reasonably Well
30 Mar 12	211.4 lb	Reasonably Well
29 Mar 12	211.8 lb	Reasonably Well
28 Mar 12	214.8 lb	Reasonably Well
27 Mar 12	214.8 lb	Reasonably Well
26 Mar 12	213.6 lb	Reasonably Well
21 Mar 12	216.2 lb	Reasonably Well
19 Mar 12	217.8 lb	Reasonably Well
14 Mar 12	214.6 lb	Reasonably Well
12 Mar 12	215.8 lb	Reasonably Well
09 Mar 12	215.8 lb	Reasonably Well
07 Mar 12	216.2 lb	Reasonably Well
05 Mar 12	218.6 lb	Reasonably Well
20 Feb 12	220.1 lb	Reasonably Well
09 Feb 12	221.6 lb	Reasonably Well
02 Feb 12	222.6 lb	Reasonably Well
31 Jan 12	222.4 lb	Reasonably Well
29 Jan 12	224.0 lb	Reasonably Well
19 Jan 12	219.6 lb	Reasonably Well
02 Jan 12	220.8 lb	Reasonably Well
26 Nov 11	212.4 lb	Reasonably Well
23 Nov 11	214.0 lb	Reasonably Well
22 Nov 11	213.8 lb	Reasonably Well
21 Nov 11	214.4 lb	Reasonably Well
17 Nov 11	213.2 lb	Reasonably Well
16 Nov 11	214.0 lb	Reasonably Well
15 Nov 11	214.0 lb	Reasonably Well
27 Oct 11	213.8 lb	Reasonably Well
14 Oct 11	213.4 lb	Reasonably Well
30 Sep 11	214.0 lb	Reasonably Well
29 Sep 11	214.2 lb	Reasonably Well
27 Sep 11	215.0 lb	Poorly
23 Sep 11	213.4 lb	Reasonably Well
22 Sep 11	214.0 lb	Reasonably Well
21 Sep 11	213.4 lb	Reasonably Well
20 Sep 11	216.8 lb	Reasonably Well
17 Sep 11	215.2 lb	Reasonably Well
14 Sep 11	215.6 lb	Reasonably Well
13 Sep 11	215.6 lb	Reasonably Well
06 Sep 11	219.4 lb	Not Applicable
28 Jun 11	210.4 lb	Reasonably Well
14 Jun 11	209.2 lb	Reasonably Well
11 Jun 11	208.2 lb	Reasonably Well
10 Jun 11	208.0 lb	Reasonably Well
08 Jun 11	207.6 lb	Reasonably Well
06 Jun 11	210.4 lb	Reasonably Well
04 Jun 11	207.0 lb	Reasonably Well
02 Jun 11	206.6 lb	Reasonably Well
01 Jun 11	209.4 lb	Reasonably Well
31 May 11	210.0 lb	Reasonably Well
19 May 11	208.6 lb	Reasonably Well
18 May 11	207.6 lb	Reasonably Well
17 May 11	209.0 lb	Reasonably Well
16 May 11	212.4 lb	Reasonably Well
10 May 11	209.8 lb	Reasonably Well
09 May 11	213.6 lb	Reasonably Well
06 May 11	212.0 lb	Reasonably Well
05 May 11	211.4 lb	Reasonably Well
04 May 11	211.0 lb	Reasonably Well
03 May 11	210.4 lb	Reasonably Well
02 May 11	212.4 lb	Reasonably Well
30 Apr 11	212.8 lb	Reasonably Well
23 Apr 11	213.4 lb	Reasonably Well
22 Apr 11	211.6 lb	Reasonably Well
21 Apr 11	211.0 lb	Reasonably Well
19 Apr 11	212.2 lb	Reasonably Well
18 Apr 11	214.4 lb	Reasonably Well
15 Apr 11	210.6 lb	Reasonably Well
14 Apr 11	215.2 lb	Reasonably Well
13 Apr 11	213.4 lb	Reasonably Well
12 Apr 11	213.4 lb	Reasonably Well
11 Apr 11	213.2 lb	Reasonably Well
08 Apr 11	212.0 lb	Reasonably Well
07 Apr 11	214.6 lb	Reasonably Well
06 Apr 11	213.6 lb	Reasonably Well
05 Apr 11	213.8 lb	Reasonably Well
04 Apr 11	215.2 lb	Reasonably Well
03 Apr 11	216.6 lb	Reasonably Well
02 Apr 11	216.4 lb	Reasonably Well
31 Mar 11	215.4 lb	Reasonably Well
30 Mar 11	214.8 lb	Reasonably Well
29 Mar 11	214.8 lb	Reasonably Well
28 Mar 11	215.4 lb	Reasonably Well
27 Mar 11	218.0 lb	Reasonably Well
26 Mar 11	214.0 lb	Reasonably Well
25 Mar 11	215.4 lb	Reasonably Well
22 Mar 11	217.4 lb	Reasonably Well
21 Mar 11	216.4 lb	Reasonably Well
20 Mar 11	215.4 lb	Reasonably Well
19 Mar 11	216.2 lb	Reasonably Well
17 Mar 11	216.8 lb	Reasonably Well
16 Mar 11	214.0 lb	Reasonably Well
15 Mar 11	216.2 lb	Reasonably Well
14 Mar 11	217.2 lb	Reasonably Well
13 Mar 11	216.8 lb	Reasonably Well
12 Mar 11	214.8 lb	Reasonably Well
11 Mar 11	218.0 lb	Reasonably Well
10 Mar 11	217.6 lb	Reasonably Well
09 Mar 11	216.4 lb	Reasonably Well
08 Mar 11	216.4 lb	Reasonably Well
07 Mar 11	218.2 lb	Reasonably Well
06 Mar 11	218.6 lb	Reasonably Well
05 Mar 11	217.0 lb	Reasonably Well
04 Mar 11	228.6 lb	Reasonably Well

Date started: 14 Feb 11

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 218.0 lb
03 Mar 11	218.6 lb	Reasonably Well
02 Mar 11	218.8 lb	Reasonably Well
01 Mar 11	221.8 lb	Reasonably Well
28 Feb 11	221.6 lb	Reasonably Well
26 Feb 11	221.4 lb	Reasonably Well
25 Feb 11	220.0 lb	Reasonably Well
23 Feb 11	220.2 lb	Reasonably Well
18 Feb 11	221.0 lb	Reasonably Well
17 Feb 11	220.6 lb	Reasonably Well
16 Feb 11	218.6 lb	Reasonably Well
15 Feb 11	218.6 lb	Reasonably Well
14 Feb 11	218.0 lb	Not Applicable