Weigh In record (no journal entry) for 09 April 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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2628 kcal
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Fat: 94.20g | Prot: 68.46g | Carb: 191.84g.
Breakfast: Splenda, Coffee, Chocolate Slim-Fast Shake, Organic Flaxseed Oil. Lunch: Chips and Salsa, Budweiser Light Beer, Cheese Enchiladas Mexican Dinner. Dinner: Light Beer, Budweiser Light Beer. Snacks/Other: Gin and Tonic. more...
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2937 kcal
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Activities & Exercise:
Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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