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Re-reading my old journal entries and realizing that I knew how to do this all along -- nutritionists were just scaring me because they WAY WAY WAY WAY WAY overestimated my BMR. My BMR is only about 1200 calories. If I'm not exercising much, I have to eat a very low calorie diet, or at least intermittent fast, or I'll gain.
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162.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1247 kcal
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Fat: 62.20g | Prot: 45.88g | Carb: 133.64g.
Breakfast: Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, The Happy Egg Co. Large Brown Free Range Eggs. Lunch: Skittles Original (Fun Size), Green Olives, American Heritage Pepper Jack Cheese. Dinner: Awake Caffeinated Chocolate, Kroger Stir Fry Kit - Pad Thai, Miracle Noodle Angel Hair Style Noodle. Snacks/Other: Liberte Mediterranee Strawberry Yogurt, Whole Milk, General Mills Rice Chex Cereal. more...
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steady weight
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