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I had a Rusk...
I just could not contain my hunger anymore!!!
Shit!
Diet Calendar Entries for 08 October 2014:
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1107 kcal
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Fat: 23.72g | Prot: 97.22g | Carb: 140.03g.
Breakfast: Canderel Stick, Coffee with Skim Milk, Clover Fat Free Milk, Jungle Oats, Cinnamon. Lunch: Cooked Carrots, Green String Beans, Basmati Rice (Cooked), Woolworths Skinless Chicken Breast Fillets. Dinner: Coconut Oil, Green Peppers, Onions, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Date, Rusk, Coffee with Skim Milk, Gero Fat Free Vanilla Yoghurt, Pears, Supashape Diet Whey, Papayas. more...
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1865 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
08 Oct 14 by member: Ibiza122
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but its ok aslong as its one rusk ne
08 Oct 14 by member: Ibiza122
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It was just one ! And I had green tea and drinking water ! Damnit I must stop these small slip ups! They accumulate without notice and will mean the end of me!
08 Oct 14 by member: Shygetslean
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stay strong and you'll pull thru :)be4 u eat sumthing, think to urself...do i need this or do i want it? how will it impact me on my wedding day
08 Oct 14 by member: Ibiza122
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