Weigh In record (no journal entry) for 08 October 2014
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181.2 lb
Lost so far: 86.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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2213 kcal
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Fat: 65.80g | Prot: 113.73g | Carb: 291.08g.
Breakfast: Mel, Andreia Croissant Simples, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Terra Nostra Queijo Flamengo, Açúcar Granulado, Forno Galão Directo. Lunch: Frango (Pele Não Consumida), Doces de Chocolate (Doce), Pão Multicereais MFP, Café Expresso, Iswari Agave, Tomates Vermelhos, Cem Porcento Chá Vermelho Peso Ideal , Arroz Branco (Longo, Cozido), Alface de Folha Verde, Cebolas. Dinner: Maçãs Fuji, Pão Multicereais MFP, Dymatize Elite Casein, Café Expresso, Continente Marmelada Continente, Nova Açores Queijo Flamengo Navegador, Biotech L-Glutamin, Continente Presunto 9 Meses de Cura. Snacks/Other: Nobre Fiambre da Perna Extra, Limiano Queijo Fatiado, Carcaça ou Pão de Viena (com Fermento), Iswari Agave, Canela, Café Expresso, Continente Marmelada Continente, Xcore Nutrition Extreme Energy Bar Chocolate, Maçã. more...
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2342 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Stretching (yoga) - 20 minutes, Elliptica - 16 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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