Weigh In record (no journal entry) for 07 October 2014
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183.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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3386 kcal
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Fat: 176.51g | Prot: 122.54g | Carb: 341.30g.
Breakfast: Trader Joe's California Walnut Halves & Pieces, Fischer Honey Natural Pure Raw Honey, Flaxseed Seeds, John Mccann's Steel Cut Irish Oatmeal, Tea (Brewed), Ginger (Ground), Cinnamon, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Raisins. Lunch: Trader Joe's Tuna Salad, Hellmann's Real Mayonnaise, Trader Joe's Organic Tuscan Kale, Soft Salami, Trader Joe's Sprouted Wheat Bread. Dinner: Stir Fried Vegetables, Bread Stuffing, Publix Premium Coffee Almond Fudge Light Ice Cream, Pork Chops (Top Loin, Boneless). Snacks/Other: Dunkin' Donuts Pumpkin Donut, Bad Ass Bad Ass Power Cookie with Spirulina. more...
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3552 kcal
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Activities & Exercise:
Driving - 7 hours and 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.5 lb a week
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