Weigh In record (no journal entry) for 07 October 2014
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237.9 lb
Lost so far: 44.9 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1051 kcal
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Fat: 74.05g | Prot: 40.08g | Carb: 56.14g.
Breakfast: Tomato and Cucumber Salad with Oil and Vinegar, Chicken Breast Meat and Skin (Broilers or Fryers). Lunch: Blue Diamond Almond Breeze Vanilla Milk, Kroger Quick 1 Minute 100% Whole Grain Oats. Dinner: Hillshire Farm Polska Kielbasa, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Tomato and Cucumber Salad with Oil and Vinegar, Kroger Mozzarella String Cheese. more...
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losing 24.9 lb a week
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