Weigh In record (no journal entry) for 05 October 2014
|
245.0 lb
Lost so far: 37.8 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2014:
|
962 kcal
|
Fat: 42.85g | Prot: 56.61g | Carb: 83.56g.
Breakfast: Kroger Quick 1 Minute 100% Whole Grain Oats, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kraft Miracle Whip Light Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Boston Market Creamed Spinach. Dinner: Atkins Advantage Peanut Butter Granola Bar. Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer, Red Delicious Apples, Great Value Whole Cashews. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dfrosty's weight history
|