Weigh In record (no journal entry) for 09 October 2014
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236.7 lb
Lost so far: 46.1 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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859 kcal
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Fat: 42.37g | Prot: 60.79g | Carb: 56.71g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar. Lunch: Kroger Almond Milk, Kroger Quick 1 Minute 100% Whole Grain Oats. Dinner: Cooked Green String Beans (Fat Added in Cooking), Chicken Breast. Snacks/Other: Kroger Mozzarella String Cheese, Cashew Nuts. more...
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losing 4.2 lb a week
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