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Clothes
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172.5 lb
Lost so far: 14.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1073 kcal
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Fat: 36.61g | Prot: 42.17g | Carb: 146.71g.
Breakfast: Espresso Coffee, General Mills Honey Nut Cheerios, 2% Fat Milk, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Healthy Choice Power Bowls Basil Pesto Chicken. Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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gaining 1.4 lb a week
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