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BodyTrace
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171.5 lb
Lost so far: 15.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1201 kcal
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Fat: 47.83g | Prot: 56.87g | Carb: 133.81g.
Breakfast: Publix Glazed Apple Fritter, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Dinner: A2 2% Milk, Turkey Sandwich. more...
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losing 9.3 lb a week
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