Weigh In record (no journal entry) for 10 April 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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836 kcal
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Fat: 35.20g | Prot: 53.54g | Carb: 77.51g.
Breakfast: orange juice. Lunch: jalapeno, green peppers, tomatoes, colby cheese, lean ground beef, blue corn tortilla chips. Snacks/Other: fruit snacks, almonds. more...
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2764 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 20 minutes, Bicycling (fast) - 15/mph - 49 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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