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Today: Rock'n'Roll Vodafone Half-Marathon (1860kcal - 01:52:10-21.095km)
Diet Calendar Entries for 05 October 2014:
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3569 kcal
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Fat: 44.91g | Prot: 159.81g | Carb: 641.92g.
Breakfast: Aldi Pão Pita, Scitec Nutrition 100% Whey Protein Professional, Biotech L-Glutamin, Vitargo Vitargo, Iswari Agave, Continente Marmelada Continente, Salutem Flocos de Aveia Integral (100G), Bananas, Café Expresso, Canela. Lunch: Tomates Vermelhos, Alface de Folha Verde, Cebolas, Iswari Agave, Café Expresso, Cem Porcento Chá Vermelho Peso Ideal, Milaneza Esparguete, Peito de Frango Estufado (Pele Não Consumida), Coxa de Frango. Dinner: Mimosa Leite Magro, Continente Marmelada Continente, Terra Nostra Queijo Flamengo, o Forno Pão Prokorn Forno, Nobre Fiambre da Perna Extra, Iswari Agave, Café Expresso, Pão Branco. Snacks/Other: Pastel de Nata, Café Expresso, Laranjas (com Casca), Powergel, Powergel Hydromax, Vitargo Vitargo, Gold Nutrition Gold Drink Premium, Scitec Nutrition 100% Whey Protein Professional, Pharma First Bcaa-Pharma First, Scitec Nutrition L-Glutamina, Banana. more...
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3861 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 7/mph - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Stretching (yoga) - 15 minutes, Running - 6/mph - 10 minutes. more...
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