Rxwill's Journal, 09 April 2011

193.2 lb Lost so far: 4.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 45.78g | Prot: 58.15g | Carb: 195.97g.   Breakfast: Apple Butter, Granulated Splenda, Oatnut Bread, Earl Grey Tea, Go Lean. Lunch: Peanut Butter Filled Pretzel Nuggets, Light Lemonade, Pizza with Meat. Dinner: Meatless Spaghetti with Tomato Sauce. more...

2242 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...