Weigh In record (no journal entry) for 07 April 2011
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196.2 lb
Lost so far: 1.4 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1678 kcal
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Fat: 67.83g | Prot: 90.63g | Carb: 194.33g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Earl Greyer Tea, Granulated Splenda. Lunch: Roasted Salted Amonds, Peanut Butter, Apples, Crunchy Granola Bars - Oats 'n Honey, Light Lemonade. Dinner: Yellow Sweet Corn, Applesauce, Baked Potato (Peel Eaten), Top Round Cube Steak. more...
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2168 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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