Weigh In record (no journal entry) for 09 April 2011
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282.2 lb
Lost so far: 9.8 lb.
Still to go: 122.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2011:
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1895 kcal
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Fat: 142.53g | Prot: 119.93g | Carb: 31.12g.
Breakfast: bacon, Egg. Lunch: chicken vienna sausages, vinager and oil salad dressing, Cheddar Cheese. Dinner: Old Fashioned Hot & Spicy Pork Rinds, corned beef. Snacks/Other: cabbage, spinach, lettuce. more...
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losing 11.2 lb a week
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