Joined March 2011
Weight History

Start Weight
277.0 lb
Lost so far: 10.0 lb

Current Weight
287.0 lb
Performance: gaining 1.8 lb a week

Goal Weight
160.0 lb
Still to go: 127.0 lb
i have struggled with my weight all my life.i have high blood pressure, degeneritive joint disease, sleep apnea, and pitted edema. i need to lose this weight to save my life. i'm currently doing the atkins diet. i'am on lasix for edema, and take metformin for weight loss. i'am hoping this site will really help me.

kitty469782's Weight History


last weighin: gaining 15.4 lb a week Up
only visible to followers
last weighin: losing 0.6 lb a week Down
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kitty469782's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 36kcal | fat: 1.89g | carbs: 4.69g | prot: 0.97g
Roasted Tomato Salsa
Yummy home-made salsa that's better than anything you can buy in a jar.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

kitty469782's Latest Posts

recumbent exercise bike
if i only get 1800 calories in and burn off half of those on my recumbent bike, am i getting enough calories?Question and is this exercise good for getting rid of belly fatQuestion
posted 19 Jun 2012, 17:48
grams of fat
i know it's between 60-70 %, but how many grams of fat should we get in a day?
posted 10 Feb 2012, 17:28
messed up menstrual cycle?
i have had my period for 2 weeks now, with very heavy flow. has this happened to anyone else on Atkins?. could it be the diet? I'm 43 years old and have never had this happen before.
posted 11 May 2011, 14:05
How Often Do you weigh yourself?
i also weigh myself every morning after going to the bathroom.
posted 22 Apr 2011, 12:14
i eat bacon everyday. is this ok?
posted 21 Apr 2011, 21:41
view all kitty469782's posts

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40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.