Weigh In record (no journal entry) for 09 April 2011
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148.0 lb
Lost so far: 44.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 April 2011:
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719 kcal
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Fat: 33.47g | Prot: 67.75g | Carb: 39.77g.
Breakfast: Atkins Advantage Caramel Chocolate Nut Roll Bar, Coffee (Brewed From Grounds), Granulated Sugar, Coffee Creamer. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar. Dinner: Kosher Dill Hamburger Chips, Fat Free Ranch Dressing, Cottage Cheese (Nonfat), Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten). Snacks/Other: Light String Cheese. more...
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2263 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 5 hours, Resting - 9 hours and 40 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours. more...
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losing 7.0 lb a week
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