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I know the drill, this is just water.... BUT it still makes me feel good LOL
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229.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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713 kcal
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Fat: 16.36g | Prot: 28.88g | Carb: 139.53g.
Breakfast: Bacon, Fried Egg. Snacks/Other: Kirkland Signature Adult Multivitamin Gummies, Water, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Honeycrisp Apples, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Budget Saver Sugar Free Monster Pops, Great Value Strawberry Watermelon Drink Mix sugar free. more...
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losing 5.8 lb a week
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4Krump's weight history
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