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Jesus, help me! Here I am again!
It's January 8th 2022 and I have 35 pounds to lose. The good news is that if history continues to repeat itself, it will only take me 3 to 4 months to be down to healthy weight, AGAIN!
I just wish I could stop this cycle ( on the "healthy weight" side, of course :)
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234.8 lb
Lost so far: 30.2 lb.
Still to go: 34.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2022:
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1195 kcal
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Fat: 29.72g | Prot: 96.80g | Carb: 157.85g.
Breakfast: Cooked Mushrooms (from Fresh), All Whites 100% Liquid Egg Whites, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Prime Rib. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Smithfield Pork Tenderloin, Side Dish - Cauliflower Mash. Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Great Value Strawberry Watermelon Drink Mix sugar free, Water, Budget Saver Sugar Free Monster Pops, Kirkland Signature Adult Multivitamin Gummies. more...
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gaining 1.2 lb a week
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