Weigh In record (no journal entry) for 08 April 2011
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120.6 lb
Lost so far: 5.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1573 kcal
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Fat: 98.78g | Prot: 88.87g | Carb: 87.36g.
Breakfast: pineapple, Unsweetened Flaked Coconut. Lunch: balsamic, chicken, tuna salad. Dinner: butter, turkey bacon, bacon, eggs. Snacks/Other: mounds, ice cream, 365 organic dark chocolate. more...
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1441 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Running - 7/mph - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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