Weigh In record (no journal entry) for 13 January 2022
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256.0 lb
Lost so far: 0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1414 kcal
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Fat: 35.28g | Prot: 67.40g | Carb: 185.81g.
Breakfast: Starbucks Liquid Cane Sugar, Starbucks Iced Brewed Coffee (Venti), Nutpods Hazelnut Unsweetened Creamer. Dinner: Teriyaki Chicken, Jasmine Rice, Tangy Citrus Kale Yeah! Salad Kit, Fresh Sautéed Zucchini & Squash, Cilantro Pesto, Cilantro Salsa, Chinese Spice Seasoned Tofu, Cooked Broccoli (Fat Added in Cooking), Miso Sauce. Snacks/Other: Sangria. more...
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gaining 0.4 lb a week
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