Weigh In record (no journal entry) for 23 June 2021
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243.0 lb
Lost so far: 1.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1143 kcal
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Fat: 45.01g | Prot: 53.05g | Carb: 130.29g.
Dinner: Green Burrito Charbroiled Atlantic Cod Fish Taco, Wahoo's Fish Taco Shrimp Taco, Tortilla Corn Chips, Marinated Fish (Ceviche), Hooters Raw Oysters (Dozen). more...
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losing 1.7 lb a week
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aerutland's weight history
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