Blackeyes24's Journal, 08 April 2011

I had really convinced myself I hadnt lost anything so this was a great Friday morning surprise!
154.6 lb Lost so far: 14.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:
1141 kcal Fat: 24.96g | Prot: 45.72g | Carb: 194.98g.   Breakfast: Chewy Granola Bar Chocolate Chip, Freshly Brewed Tea with Skim Milk and Sugar. Lunch: 14" Cheese Pizza (Thick Crust), Coca-Cola Classic (100 Calorie). Dinner: Beef Stew with Potatoes and Gravy, Quaker Pearled Barley, gatorade fruit punch. more...
2337 kcal Activities & Exercise: Biking - 44 minutes, Standing - 25 minutes, Desk Work - 8 hours and 20 minutes, Resting - 5 hours and 26 minutes, Sleeping - 8 hours and 30 minutes, Driving - 20 minutes, Sitting - 15 minutes. more...
on diet Calorie Count   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Blackeyes24's weight history