Weigh In record (no journal entry) for 15 April 2011
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153.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1298 kcal
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Fat: 57.58g | Prot: 49.69g | Carb: 163.65g.
Breakfast: Freshly Brewed Tea with Skim Milk and Sugar, Fairytale Sprite Walnut. Lunch: Coca-Cola Classic (100 Calorie), 14" Cheese Pizza (Thick Crust). Dinner: corn on the cob, Sliced Sharp Cheddar Cheese, ground beef chuck, gatorade fruit punch. more...
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2443 kcal
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Activities & Exercise:
Biking - 1 hour and 1 minute, Standing - 25 minutes, Desk Work - 9 hours, Resting - 4 hours and 49 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 5 minutes, Driving - 20 minutes. more...
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losing 1.6 lb a week
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