Weigh In record (no journal entry) for 30 September 2014
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270.0 lb
Lost so far: 67.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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2164 kcal
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Fat: 59.96g | Prot: 240.38g | Carb: 203.26g.
Lunch: Kraft Shake 'n Bake Original Pork, Smithfield Center Cut Pork Chops, Fiber One Protein Bars - Caramel Nut, Birds Eye Steamfresh Asian Medley. Dinner: Kraft Singles Fat Free American Cheese Slices, Laura's Lean Beef 96% Lean Ground Beef, CORN TORTILLAS, Tone's Taco Seasoning, Onions , Lettuce, Salsa, Tomatoes. Snacks/Other: Utz Mini Halloween Pretzels, Fiber One Protein Bars - Caramel Nut. more...
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losing 3.5 lb a week
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