Weigh In record (no journal entry) for 12 January 2022
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316.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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2265 kcal
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Fat: 137.37g | Prot: 88.36g | Carb: 178.16g.
Lunch: Country Crock Spreadable Regular Soft Margarine, Dinner Rolls, American Value Green Beans (Canned), Great Value Mashed Potatoes & Gravy, Festival Foods Mom's Meatloaf. Dinner: Cooked Cauliflower (Fat Added in Cooking), Cobb Salad with Dressing, Mahatma Basmati Rice, Butter Chicken. Snacks/Other: Thin Crust Cheese Pizza, Pecan Nuts. more...
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losing 7.0 lb a week
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