Weigh In record (no journal entry) for 11 January 2022
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317.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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2379 kcal
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Fat: 130.10g | Prot: 73.59g | Carb: 236.97g.
Lunch: Mixed Salad Greens, Kerrygold Aged Cheddar Cheese, Trader Joe's Baby Carrots, Great Value Green Olives with Pimento, Caesar Salad Dressing, Thin Crust Pizza with Meat and Vegetables. Dinner: Cobb Salad with Dressing, Cooked Carrots, Pasta with Tomato Sauce and Meat or Meatballs (Canned), Fettuccine. Snacks/Other: Pecan Nuts, Meat and Cheese Turnover, Crumb or Quick-Bread Type Coffee Cake with Fruit. more...
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steady weight
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