Weigh In record (no journal entry) for 20 January 2022
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316.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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324 kcal
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Fat: 8.93g | Prot: 12.86g | Carb: 50.13g.
Breakfast: Whole Milk, Sugar, Post Shredded Wheat Original Cereal. more...
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steady weight
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