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I started back loggine my food and exercise today, Hopefully will stay motivated to lose the weight.
Diet Calendar Entries for 29 September 2014:
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956 kcal
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Fat: 53.74g | Prot: 80.70g | Carb: 49.27g.
Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Tea (Brewed), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Jason's Deli Big Chef Salad. Snacks/Other: Activia Strawberry Yogurt. more...
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2788 kcal
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Activities & Exercise:
Boating or Canoeing - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Stairs - 5 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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