Jhairumeee's Journal, 07 April 2011

181.0 lb Lost so far: 2.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 35.44g | Prot: 27.27g | Carb: 165.27g.   Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Nacho Cheesier Tortilla Chips, Chili Cheese Burrito, Lipton Brisk Raspberry Iced Tea (20 oz), Banana. Dinner: Beer. Snacks/Other: Dark Chocolate Squares, Air Popped Popcorn. more...

2690 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...