Weigh In record (no journal entry) for 04 April 2011
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182.2 lb
Lost so far: 1.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2341 kcal
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Fat: 102.84g | Prot: 94.67g | Carb: 258.00g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: Crispy Honey Chicken (Bowl), Lipton Brisk Raspberry Iced Tea (20 oz), Nacho Cheese Chips, Chili Cheese Burrito, String Cheese Part-Skim Mozzarella, Goldfish Flavor Blast (Pepperidge Farm), FULL CIRCLE ORGANIC 2% MILK, Skinless Beef Frankfurters. more...
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2317 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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