Weigh In record (no journal entry) for 09 April 2011
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179.3 lb
Lost so far: 3.9 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1773 kcal
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Fat: 77.25g | Prot: 100.61g | Carb: 166.89g.
Breakfast: 2% Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Yellow Mustard, KRAFT Cracker barrel vermont sharp-white cheddar, Black Forest Deli Ham, Triscuit Rosemary & Olive Oil Crackers, Ham Sandwich with Lettuce and Spread, Coffee (Brewed From Grounds). Dinner: Fruit Bars - Strawberry, Snapea Crisps. more...
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2494 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Music playing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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