Weigh In record (no journal entry) for 05 January 2022
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287.4 lb
Lost so far: 2.7 lb.
Still to go: 137.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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2205 kcal
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Fat: 122.77g | Prot: 102.22g | Carb: 174.17g.
Breakfast: Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Great Value Heavy Whipping Cream Ultra Pasteurized, Clover Honey. Lunch: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Butterball Sausage Balls Traditional, Steak-Eze Thinly Sliced Sirloin Beef, Taco Beef and Cabbage. Dinner: Taco Bell Chalupa Supreme - Beef, Taco Bell Burrito Supreme - Beef, Taco Bell Soft Taco - Beef. more...
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losing 7.0 lb a week
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