Weigh In record (no journal entry) for 04 January 2022
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288.4 lb
Lost so far: 1.7 lb.
Still to go: 138.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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2645 kcal
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Fat: 176.77g | Prot: 111.22g | Carb: 150.17g.
Breakfast: Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Great Value Heavy Whipping Cream Ultra Pasteurized, Clover Honey, Land O'Lakes Heavy Whipping Cream. Lunch: Newk's Express Cafe Sausage and Pepperoni Pizza on Cauliflower Crust, Newk's Express Cafe Chicken Tortilla Soup. Dinner: Steak-Eze Thinly Sliced Sirloin Beef, Taco Beef and Cabbage, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). more...
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losing 10.5 lb a week
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 Comments
05 Jan 22 by member: buenitabishop
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Thanks! So far haven’t made many changes other than tracking consistently. It’s amazing how just knowing what I’m eating can reduce the amount I eat.
05 Jan 22 by member: afitelbs
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