|
I went to a local weight loss clinic for Phentermine, b12, and a fat burning shot. I am very excited about continuing my journey.
Weigh in at doctor's office 222 (seemed a bit high, but whatevers)
I will implement a very low calorie ketogenic diet. I will keep my carb count under 20 grams per day. I plan to hit macros of 65% fat, 25% protein, and 5% carbs.
Diet Calendar Entry for 24 September 2014:
|
1486 kcal
|
Fat: 96.45g | Prot: 107.84g | Carb: 58.15g.
Breakfast: Kraft Mozzarella with A Touch of Philadelphia, Valu Time Whole Natural Raw Almonds. Lunch: Panda Express Mixed Vegetables (Side), Panda Express Broccoli Beef, Panda Express Grilled Teriyaki Chicken. Dinner: Kraft Mozzarella with A Touch of Philadelphia, Kirkwood Chicken Leg Quarters, Roasted Broiled or Baked Chicken Breast, Avocados. more...
|
|