Weigh In record (no journal entry) for 05 April 2011
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192.2 lb
Lost so far: 47.8 lb.
Still to go: 42.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 April 2011:
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1393 kcal
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Fat: 55.20g | Prot: 81.62g | Carb: 149.59g.
Breakfast: ham, green tea, cheez whiz, Honey Clusters Cereal, milk, xl relar timhortons. Lunch: Activia Light Peach Yogurt, baby carrots. Dinner: bread, egg, chicken wings. Snacks/Other: fibre 1 chocolate 100 cal. more...
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2774 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Driving - 2 hours. more...
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gaining 2.8 lb a week
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