Weigh In record (no journal entry) for 05 April 2011
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237.5 lb
Lost so far: 11.0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1914 kcal
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Fat: 64.29g | Prot: 126.99g | Carb: 246.55g.
Breakfast: sara lee honey wheat, simply Jif, blackberry jam, skim milk, cinnamon toast crunch. Lunch: jimmy johns bbq, jimmy johns bootlegger. Dinner: fat free zesty italian, mixed baby greens, Baby Carrots, Red Sweet Pepper, young green onions, tomato. Snacks/Other: Light String Cheese. more...
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losing 10.5 lb a week
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