Weigh In record (no journal entry) for 01 January 2022
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1502 kcal
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Fat: 55.79g | Prot: 65.12g | Carb: 190.07g.
Breakfast: Durazno, Nestlé Fitness Miel y Almendras, Soprole Leche Cultivada Protein+ Sabor Chirimoya. Lunch: Turrón de vino, Jumbo Machas al Natural, Tomates, Camarones Fritos o Apanados, Salmón, Palta. Dinner: Alcaparras, Malloa Mermelada de Mora, Colun Mantequilla con Sal, Pan Amasado, Pan Amasado. Snacks/Other: Níspero, Durazno, Capuchino. more...
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gaining 3.1 lb a week
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