| November 2022 |
| Mon 14th: |
359 *
|
20%
|
fat: 10.44g |
| |
protein: 44.88g |
| |
carbs: 20.07g |
|
-
|
-
|
| Thu 3rd: |
414 *
|
23%
|
fat: 14.17g |
| |
protein: 47.03g |
| |
carbs: 23.02g |
|
-
|
-
|
| October 2022 |
| Tue 18th: |
172 *
|
10%
|
fat: 3.46g |
| |
protein: 22.29g |
| |
carbs: 12.29g |
|
-
|
-
|
| Mon 17th: |
200 *
|
11%
|
fat: 4.68g |
| |
protein: 8.26g |
| |
carbs: 33.93g |
|
-
|
-
|
| September 2022 |
| Mon 12th: |
1098 *
|
61%
|
fat: 37.49g |
| |
protein: 60.69g |
| |
carbs: 133.96g |
|
1761*
|
 663
|
| August 2022 |
| Wed 31st: |
1060 *
|
59%
|
fat: 41.85g |
| |
protein: 56.66g |
| |
carbs: 114.04g |
|
-
|
-
|
| Tue 30th: |
1079 *
|
60%
|
fat: 51.29g |
| |
protein: 38.16g |
| |
carbs: 117.26g |
|
1674*
|
595
|
| Mon 29th: |
720 *
|
40%
|
fat: 12.09g |
| |
protein: 51.38g |
| |
carbs: 99.96g |
|
1697*
|
977
|
| July 2022 |
| Sat 30th: |
1265 *
|
70%
|
fat: 33.77g |
| |
protein: 53.09g |
| |
carbs: 183.87g |
|
-
|
-
|
| March 2022 |
| Sun 27th: |
618 *
|
34%
|
fat: 14.34g |
| |
protein: 9.28g |
| |
carbs: 115.60g |
|
-
|
-
|
| January 2022 |
| Fri 7th: |
1295 *
|
72%
|
fat: 51.30g |
| |
protein: 47.81g |
| |
carbs: 170.65g |
|
-
|
-
|
| Thu 6th: |
1395 *
|
78%
|
fat: 52.58g |
| |
protein: 40.53g |
| |
carbs: 195.32g |
|
-
|
-
|
| Wed 5th: |
380 *
|
21%
|
fat: 18.61g |
| |
protein: 23.22g |
| |
carbs: 30.60g |
|
-
|
-
|
| Tue 4th: |
1114 *
|
62%
|
fat: 35.73g |
| |
protein: 64.93g |
| |
carbs: 134.02g |
|
-
|
-
|
| Mon 3rd: |
1516 *
|
84%
|
fat: 65.17g |
| |
protein: 51.94g |
| |
carbs: 178.75g |
|
-
|
-
|
| Sun 2nd: |
1734 *
|
96%
|
fat: 67.33g |
| |
protein: 56.01g |
| |
carbs: 229.52g |
|
1706*
|
 28
|
| Sat 1st: |
1502 *
|
83%
|
fat: 55.79g |
| |
protein: 65.12g |
| |
carbs: 190.07g |
|
-
|
-
|
| December 2021 |
| Thu 30th: |
50 *
|
3%
|
fat: 1.42g |
| |
protein: 0.38g |
| |
carbs: 9.14g |
|
-
|
-
|
| November 2021 |
| Sat 6th: |
87 *
|
5%
|
fat: 0.31g |
| |
protein: 1.80g |
| |
carbs: 21.23g |
|
-
|
-
|
| October 2021 |
| Wed 13th: |
506 *
|
30%
|
fat: 14.53g |
| |
protein: 12.68g |
| |
carbs: 83.63g |
|
-
|
-
|
