rckizza's Journal, 31 December 2021

BodyTrace

128.7 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 36.32g | Prot: 51.33g | Carb: 130.67g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Fisher Dry Roasted Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Farmer John Pork Spare Ribs, Birds Eye Protein Blends California Style. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Orange Juice . more...

2084 kcal

Activities & Exercise: Elipitical - 30 minutes, Spin - 1 hour and 17 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...