Weigh In record (no journal entry) for 20 September 2014
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315.0 lb
Lost so far: 45.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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2275 kcal
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Fat: 104.03g | Prot: 97.88g | Carb: 239.60g.
Breakfast: Coffee (Brewed From Grounds), Tap Water. Lunch: Safeway Old Fashioned Wheat Dinner Rolls, Great Value No Stir Creamy Natural Peanut Butter, Tap Water, Coffee (Brewed From Grounds). Dinner: Bratwurst with Cheese, Food Depot Spoon River Deviled Egg potato salad, Costco BBQ Pork Ribs, Tap Water, Coffee (Brewed From Grounds). Snacks/Other: Betty Crocker Butter Pecan Super Moist Cake Mix, Lemon Cake with Icing. more...
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5341 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours and 30 minutes, Desk Work - 15 hours, Sleeping - 4 hours. more...
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losing 21.0 lb a week
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