Weigh In record (no journal entry) for 28 December 2021
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195.6 lb
Lost so far: 44.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1165 kcal
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Fat: 49.00g | Prot: 64.50g | Carb: 130.50g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Country Crock Churn Style Butter, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Best Choice Saltine Crackers, Great Value Shredded Mild Cheddar Cheese, Fresh & Easy Beef Chili with Beans. Snacks/Other: Alani Fit Snacks Protein Bar, Jif Natural Creamy Peanut Butter. more...
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losing 2.8 lb a week
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