Weigh In record (no journal entry) for 04 April 2011
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160.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1436 kcal
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Fat: 24.19g | Prot: 102.99g | Carb: 154.58g.
Breakfast: Half and half, Americano, Simmered Pork with Lentils, Banana. Lunch: Clementine, Thomas Bagel, Ground Turkey, Cottage Cheese. Dinner: Broccoli, Simmered Pork with Lentils, Brussels Sprouts. Snacks/Other: Special K Bar, fish oil. more...
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1768 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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