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Morning weigh in of 218.4. Water starting to leave. Targeting 1300 calories today.
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216.2 lb
Lost so far: 108.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2014:
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1382 kcal
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Fat: 63.17g | Prot: 156.74g | Carb: 41.69g.
Lunch: Zoup! Sonoma Salad, Zoup! Corn & Crab Chowder. Dinner: Pork Chops (Top Loin, Boneless), Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Fresh Express Baby Kale Mix, Fresh & Easy BBQ Chicken. Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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losing 22.4 lb a week
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 Comments
Congrats!!!!!!!!!! I knew you could do it!!!!!
17 Sep 14 by member: pwrestlephoto
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