Siegels's Journal, 17 December 2021

141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 65.68g | Prot: 180.29g | Carb: 208.90g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kellogg's Special K Protein Cereal, Kroger CARBmaster Strawberry Yogurt, Bacon, Egg White. Dinner: Chicken Egg Foo Yung, P.F. Chang's Egg Drop Soup (Bowl), Hot and Sour Soup, Pork Roasts (Top Loin, Boneless) , Chow Fun Rice Noodles (Fat Added in Cooking), White Rice, Mapo Tofu, Banana Bread. Snacks/Other: Henry's Farmers Market Chocolate Chocolate Chunk Cookies, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1955 kcal

Activities & Exercise: Elliptical - 33 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...