Weigh In record (no journal entry) for 29 December 2010
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150.8 lb
Lost so far: 3.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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2045 kcal
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Fat: 46.41g | Prot: 142.04g | Carb: 289.41g.
Breakfast: milk, kashi go lean cereal. Lunch: wheat thins reduced fat, banana, Chobani. Dinner: hershey's chocolate syrup, milk skim, avocado, tuna. Snacks/Other: hot cocoa water. more...
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losing 2.8 lb a week
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