Weigh In record (no journal entry) for 11 December 2021
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1046 kcal
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Fat: 45.71g | Prot: 75.50g | Carb: 91.25g.
Lunch: Chosen Foods 100% Pure Avocado Oil, Cooked Asparagus (from Fresh), Grape Tomatoes, Cooked Carrots (from Fresh), Cooked Cauliflower, Sweet Potato (Frozen) . Dinner: Bull's Eye Guinness BBQ Sauce, Chosen Foods 100% Pure Avocado Oil, Cooked Asparagus (from Fresh), Broccoli (Without Salt, Drained, Cooked, Boiled) , Cooked Cauliflower (from Fresh), Buttercup Buttercup Squash, Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Doritos Cool Ranch, Kraft Crunchy Peanut Butter, Pomegranate. more...
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losing 7.7 lb a week
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