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I weighed in this morning at WW and was down 16. pounds. That's 3 pounds in 3 weeks---this is working for me---I am using my HR monitor to determine how many calories I have actually burned during each art of the day and during workouts. I am making sure that I have at least 1200 calories and a minimum of 500 calorie deficit each day!. When I figure WW points I find that I am eating only an average of 25 pts. perday. Obviously, WW has allocated me too many points for my height and weight as they want me to eat 29 points with a possible extra 49 throughout the week. I will continue to do this and hope to meet goal by the end of June at the latest!
Diet Calendar Entries for 01 April 2011:
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1289 kcal
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Fat: 22.72g | Prot: 96.08g | Carb: 175.55g.
Breakfast: Organic Creamy Peanut Butter, Oatmeal, Blueberries , Fresh & y Plain Non Fat Greek Yogurt, Toasted 100% Whole Wheat Bread. Lunch: Almond Breeze Unsweetened Vanilla, Maple Glazed Honey Coat Turkey Breast, Grapefruit, Blueberries , Cottage Cheese (Nonfat) , Sweet Red Peppers . Dinner: bok choy, celery, onion, asparagus, green beans, shrimp, Sweet Mini Peppers, ono, Apples. Snacks/Other: pretzel crisps, laughing cow, Non Fat Frozen Yogurt, Boiled Egg. more...
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2121 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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