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So last night after a rather sedentary day working on my quilt plans for the kids I did a half hour on the Wii Just Dance II Sweat it . I had planned to do an hour and should have but Delores called right at the halfway point and then I didn't go back to it---so today I'm back to 138--now is that why? Who knows? But my calorie intake was about 150 higher than the day before and my burn was a hundred or so lower so maybe?? Or is my body going to adapt to this routine as well and take back it's cherished pounds and go right back to 140+ again?? What a long two years of struggle this has been.
K. and Gale come today---so the problem becomes, how to continue and get exercise with them here. I have my HR M on and will hope that I can make it happen.
Diet Calendar Entries for 21 March 2011:
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1328 kcal
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Fat: 45.26g | Prot: 93.37g | Carb: 153.80g.
Breakfast: strawberries, Canadian Bacon, Fried Egg without Fat. Lunch: sweet potato, Dark Chocolate Intense Dark 72%, 100% Whole Wheat Bread, Jicama, Mangos . Dinner: cantaloupe, green beans, shrimp, coconut, corn flakes. Snacks/Other: gelato, 100% Whole Wheat Bread, sesame rice crackers, Light Creamy Swiss Cheese. more...
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2094 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Shopping - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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